Home Remedies for Common Ailments

Mr Enthiyaz Khan, coordinator of the departmental Health and Safety Committee, gave a presentation on various medicinal benefits of numerous items of spices that are commonly available in our kitchens, and various ways to manage good health with home remedies. In his presentation, he clearly explained the benefits of drinking water on an empty stomach early in the morning. He also spoke on some home remedies using fenugreek, garlic, ginger, cinnamon, cumin seeds, and curry leaves. While speaking about these remedies, he explained the nutritional values in each remedy, health benefits associated with them, and the best ways to consume them. The session was very interactive and enriched the knowledge of audiences on health management, using the rich traditional medicinal treasures available in every kitchen.