Report of Health Awareness programme on “An Awareness Programme on High Blood Pressure and Cholesterol Control Measures with Simple Exercises and Remedies

On behalf of the Health and Safety Committee, an awareness programme on “High Blood Pressure and Cholesterol Control Measures with Simple Exercises and Remedies” was conducted to staff of the Business Department 28 June 2018 in room number 91A. In this context, speaker Mr Enthiyaz Khan gave presentation on the meaning of blood pressure, blood pressure chart, the meaning of systolic and diastolic in BP measurement, stages of blood pressure and causes of high blood pressure. Then he also spoke on the meaning of cholesterol, causes for the accumulation of cholesterol in our bodies, levels and ranges of LDL, HDL and triglycerides. He also explained measures to control cholesterol, food for lowering cholesterol, a list of food for bad cholesterol, and some home remedies to reduce cholesterol. After the presentation Mr Khan showed some simple exercises to reduce body fat. After that, Mr Sandeep Kale showed some breathing exercises to get relief from tension, high blood pressure and to reduce cholesterol. The session was very interesting and enriched the knowledge of business staff.