BREATHING EXERCISE FOR WOMEN
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To enhance lung capacity, the Health and Safety Committee organised a breathing exercise workshop for women on Wednesday, 16 December 2020 in the VIP Room.
Dr Sharmila V, lecturer, Engineering Department, who has conducted many wellness workshops in the past, was the resource person of this workshop. Ms Subha Bharathi, lecturer, Engineering Department, assisted as volunteer.
During this programme, complete breathing procedures, breath-holding tests, lung cleansing exercises, and relaxing breath exercises were demonstrated.
The following exercises were explained with demonstrations:
- “Pull” Breath Exercise
Benefits:
- Favourable effect on the respiratory and digestive system.
- Drains excess phlegm from the lungs.
- Oxygenates the blood, increasing the vitality of all the organs and tissues.
- Strengthens and tones the abdominal region.
- Calms the mind.
- Energises the entire body and mind.
- “Pump” Breath Exercises
Benefits:
- Sinus problems are cured.
- Dust and other particles in the nose and sinuses are removed.
- Body becomes energised.
- Supply of blood to brain increases.
- “Alternative Nostril” Breath Exercises
Benefits:
- Infuses the body with oxygen.
- Clears and releases toxins.
- Reduces stress and anxiety.
- Calms and rejuvenates the nervous system.
- Helps to balance hormones.
- Supports clear and balanced respiratory channels.
The programme was planned for 30 minutes but due to keen interest and participation, it was extended to one hour. All participants practiced the above-mentioned exercises and appreciated the demonstration given by trainer.